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	<title>Gourmet on the Go!  &#124;  The Essex Gourmet Blog</title>
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	<link>http://www.essexgourmet.co.uk/blog</link>
	<description>Essex Gourmet - Unleashed &#38; Hungry</description>
	<lastBuildDate>Wed, 15 May 2013 14:51:01 +0000</lastBuildDate>
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		<title>Asparagus, Pancetta &amp; Egg Yolk Risotto Recipe</title>
		<link>http://www.essexgourmet.co.uk/blog/index.php/asparagus-pancetta-egg-yolk-risotto-recipe/</link>
		<comments>http://www.essexgourmet.co.uk/blog/index.php/asparagus-pancetta-egg-yolk-risotto-recipe/#comments</comments>
		<pubDate>Wed, 15 May 2013 11:19:37 +0000</pubDate>
		<dc:creator>gourmet-on-the-go</dc:creator>
				<category><![CDATA[Celebrations & Events]]></category>
		<category><![CDATA[Food & Drink Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[risotto]]></category>

		<guid isPermaLink="false">http://www.essexgourmet.co.uk/blog/?p=748</guid>
		<description><![CDATA[It’s Asparagus Season &#8211; the start of which is officially marked by St George’s Day on 23rd April and ends on Midsummer’s day June 24th.  Well that’s the official take; the weather of course will have its own way.  Generally, we have around 8 weeks to enjoy the asparagus season.  Freshly grown sweet tender spears, [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2013-05-15"></span></span><img class="photo aligncenter size-full wp-image-749" title="Asparagus, Pancetta &amp; Egg Yolk Risotto Recipe" src="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/05/asparagus-risotto-sml.jpg" alt="Asparagus, Pancetta &amp; Egg Yolk Risotto Recipe" width="350" height="243" /></p>
<p><strong>It’s Asparagus Season</strong> &#8211; the start of which is officially marked by St George’s Day on 23rd April and ends on Midsummer’s day June 24<sup>th</sup>.  Well that’s the official take; the weather of course will have its own way.  Generally, we have around 8 weeks to enjoy the asparagus season.  Freshly grown sweet tender spears, preferably picked that morning – if you can get it!  Your local farm shop will be your best bet.</p>
<p>When I think of asparagus I think of pancetta wrapped around it and a poached or boiled egg to dunk my green and meaty soldiers in.  Although asparagus can be pricey, so I took the same ingredients and went down the risotto route – a main meal, where your asparagus is the still the star of the show.</p>
<p>It’s always worth making your own stock for a risotto – the base flavour of your dish will depend on it.  I put some chopped carrots, spring onion, celery, a couple of bay leaves and the snapped off bases of the asparagus in the pressure cooker with 1.5ltrs of water – 1 hour on high pressure, job done.  Keeps well in the fridge for around five days or put in ice trays and keep for a rainy day.</p>
<p>&nbsp;</p>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
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<td><span class="item ERName"><span class="fn">Asparagus, Pancetta &amp; Egg Yolk Risotto </span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://www.essexgourmet.co.uk/blog/index.php/asparagus-pancetta-egg-yolk-risotto-recipe/?erprint"></a>
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<div class="ERHead">Recipe type: <span class="tag">Main</span>
</div>
<div class="ERHead">Author: <span class="author">Sarah Fay</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">10 mins<span class="value-title" title=""> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">30 mins<span class="value-title" title=""> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">40 mins<span class="value-title" title=""> </span></span>
</div>
<div class="ERHead">Serves: <span class="yield">4</span>
</div>
<div class="ERIngredientsHeader">Ingredients:</div>
<ul class="ingredients">
<li class="ingredient">1 ltr vegetable or chicken stock</li>
<li class="ingredient">1 tbsp olive oil</li>
<li class="ingredient">1 tbsp butter</li>
<li class="ingredient">1 bunch of asparagus, bases snapped off</li>
<li class="ingredient">1 onion , finely chopped</li>
<li class="ingredient">2 garlic cloves , finely chopped</li>
<li class="ingredient">200g pancetta or streaky bacon, cut into lardons/chopped</li>
<li class="ingredient">300g Arborio or Carnaroli ‘risotto’ rice</li>
<li class="ingredient">1 medium glass of dry white wine (about 175ml)</li>
<li class="ingredient">A good handful (around 50g) grated parmesan cheese</li>
<li class="ingredient">Salt and pepper</li>
<li class="ingredient">4 egg yolks</li>
<li class="ingredient">Boiling water.</li>
</ul>
<div class="ERInstructionsHeader">Method:</div>
<div class="instructions">
<ol>
<li class="instruction">Bring your stock up to heat in a pan. Add your asparagus spears and poach for two to four minutes depending on how thick they are. Drain and then plunge your asparagus into cold water. Keep stock on a low simmer.</li>
<li class="instruction">Heat the olive oil and butter in another pan and then add your onions and garlic &#8211; sweat over the lowest heat, for around five minutes, stirring occasionally, until the onion is soft.</li>
<li class="instruction">Turn the heat up to medium and add your pancetta or bacon. Cook for 2 to 3 minutes until the fat starts to render down.</li>
<li class="instruction">Stir in your rice and coat well with the bacon/onion mixture. Pour in your wine, give everything a vigorous stir and then let the wine reduce.</li>
<li class="instruction">Add a ladle or two of your stock to the pan, stir well and then let reduce. Continue this process for around 20 minutes – add stock, stir vigorously, allow to reduce – until the rice is cooked and the all stock used.</li>
<li class="instruction">Stir in your asparagus, a generous pinch of salt and pepper and roughly three quarters of the parmesan cheese. Turn off the heat, and cover.</li>
<li class="instruction">Pour boiling into a pan (I just used the stock pan), boil rapidly and then add your egg yolks. Poach for just a few seconds until the yolk colour changes and is sealed. Remove with a slotted spoon.</li>
<li class="instruction">Dish up your risotto, add the egg yolk, sprinkle over the remaining parmesan – eat.</li>
</ol>
</div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
<p>&nbsp;</p>
<p>Check out <a title="British Asparagus - info, recipes, tips." href="http://www.british-asparagus.co.uk" target="_blank">www.british-asparagus.co.uk</a> for asparagus recipes, tips and info.</p>
<p>&nbsp;</p></div>
]]></content:encoded>
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		<item>
		<title>An Adventure in Burgerdom &amp; Burger Recipe&#8230;</title>
		<link>http://www.essexgourmet.co.uk/blog/index.php/burger-recipe/</link>
		<comments>http://www.essexgourmet.co.uk/blog/index.php/burger-recipe/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 14:53:49 +0000</pubDate>
		<dc:creator>gourmet-on-the-go</dc:creator>
				<category><![CDATA[Food & Drink Recipes]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[home grinding]]></category>
		<category><![CDATA[mincing]]></category>
		<category><![CDATA[skirt steak]]></category>

		<guid isPermaLink="false">http://www.essexgourmet.co.uk/blog/?p=733</guid>
		<description><![CDATA[All the recent talk of horsemeat ‘contaminated’ burgers etc., has made me long for one thing – a thick, juicy, dark crusted burger, its juices soaked up by a lightly toasted bun, melted cheese oozing out as you take a bite into the unctuous beast.  Well, that was the picture in my head, and cause [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2013-03-04"></span></span>All the recent talk of horsemeat ‘contaminated’ burgers etc., has made me long for one thing – a thick, juicy, dark crusted burger, its juices soaked up by a lightly toasted bun, melted cheese oozing out as you take a bite into the unctuous beast.  Well, that was the picture in my head, and cause of much lustful salivation.</p>
<p>If you are looking for a burger recipe for a special occasion, you‘re in the wrong place, check out <a title="Go on... mince that beautiful piece of Sirloin" href="http://www.channel4.com/4food/recipes/chefs/heston-blumenthal/beef-burgers-recipe" target="_blank">Heston’s rather complexly written recipe for Burgers here</a>, a little too solid for my liking, due to the added salt and tight packing, though he does use sirloin steak, which of course has a great flavour, though is a little too high a price for what I seek in a burger, frankly I’d rather just have the steak thanks&#8230;</p>
<p>I’ll be using skirt steak, also known as flank.  Taken from the forequarter, skirt steak is a lean cut and offers great value for money, although doesn’t lose out on the flavour stakes.   However, this cut is a little on the tough and chewy side, so suits slow cooking, quick pan frying or mincing.  Being a lean cut, you’ll need some fat &#8211; for flavour and to keep the burger juicy &#8211; ask your <a title="Good Butchers - Essex" href="http://www.essexgourmet.co.uk/butchers_meat_producers_essex.php">butcher</a> and he/she will no doubt throw in a slice for free.</p>
<p><em>On with the recipe&#8230;</em></p>
<p><a href="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/03/burger.jpg"><img class="photo aligncenter size-full wp-image-737" title="Home ground burger with gruyere and chestnut mushrooms." src="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/03/burger.jpg" alt="Home ground burger with gruyere and chestnut mushrooms." width="350" height="235" /></a></p>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Home Ground Burgers</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://www.essexgourmet.co.uk/blog/index.php/burger-recipe/?erprint"></a>
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</td>
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</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Main</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">20 mins<span class="value-title" title="PT20M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">10 mins<span class="value-title" title="PT10M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">30 mins<span class="value-title" title="PT30M"> </span></span>
</div>
<div class="ERHead">Serves: <span class="yield">4</span>
</div>
<div class="ERIngredientsHeader">Ingredients:</div>
<ul class="ingredients">
<li class="ingredient">450 grams skirt steak – roughly cut into chunks</li>
<li class="ingredient">100g beef fat (fat from the rib is good) – separated into 2 x 50g and roughly cut into chunks</li>
<li class="ingredient">1 tbsp oyster sauce</li>
<li class="ingredient">Sea salt &amp; freshly ground pepper</li>
</ul>
<div class="ERInstructionsHeader">Method:</div>
<div class="instructions">
<ol>
<li class="instruction">First of all render 50g of the fat in a frying over a low to medium heat for around 10 minutes, or until the majority of the fat has liquefied. Set this aside to use later for cooking the burger in, for an added boost of beefy flavour.</li>
<li class="instruction">Next mix the other 50g of chopped fat with the chunks of skirt steak and the oyster sauce, and put through your mincer on a course grind. You could alternately use a processor or chop the mixture with a sharp knife.</li>
<li class="instruction">If using a mincer/grinder, put the mixture through on a course grind again, this will tenderise the meat further.</li>
<li class="instruction">Quarter the mince, lightly roll each quarter into a ball and then flatten with your hand and mould into a patty (about 2cm thick). You don’t want to overwork your burger, as you want to keep it nice and loose, so that the fat and juices have room to move when cooked, leading to a succulent burger.</li>
<li class="instruction">Heat up your rendered fat on a high heat in a non-stick pan until smoking. Season both sides of your burger and flip them into the pan.</li>
<li class="instruction">Cook them for: Rare: 1½ minutes each side; Medium rare: 2 minutes each side; Medium: 2¼ minutes each side; Medium-well done: 2½ &#8211; 3 minutes each side &#8211; Flipping half way through and pushing down with your spatula to ensure they get a nice even crust.</li>
<li class="instruction">Leave them to rest for 2 to 3 minutes before popping them in your toasted bun with preferred accompaniments.</li>
</ol>
</div>
<div class="nutrition"></div>
<div>
<div class="ERNotesHeader">Notes:</div>
<div class="ERNotes">
<p>The oyster sauce adds a saltiness to the burger and enhances the flavour without drawing the natural moisture out of the meat, so you know you’re going to get juicy results.</p>
<p>If you can get hold of aged skirt steak &amp; fat, the flavour and texture of your burger will be all the better.</p>
</div>
</div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
<p>&nbsp;</p></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>An Evening of Fine Food, Wine, Whisky &amp; Sabrage @ The County Hotel in Chelmsford</title>
		<link>http://www.essexgourmet.co.uk/blog/index.php/food-wine-whisky-sabrage-chelmsford/</link>
		<comments>http://www.essexgourmet.co.uk/blog/index.php/food-wine-whisky-sabrage-chelmsford/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 15:15:28 +0000</pubDate>
		<dc:creator>gourmet-on-the-go</dc:creator>
				<category><![CDATA[Celebrations & Events]]></category>
		<category><![CDATA[chelmsford]]></category>
		<category><![CDATA[county hotel]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[sabrage]]></category>
		<category><![CDATA[tasting]]></category>
		<category><![CDATA[whisky]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.essexgourmet.co.uk/blog/?p=722</guid>
		<description><![CDATA[Saturday 11th May ~ For the connoisseur and for those who simply enjoy good food and hospitality The County Hotel in Chelmsford are hosting an evening of fine wines, whisky tasting , generous hospitality, a delicious 3 course meal and the opportunity to enjoy and take part in Sabrage; the art of opening a bottle [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/county-hotel.jpg"><img class="aligncenter size-full wp-image-724" title="An Evening of Food, Wine, Whisky &amp; Sabrage @ The County Hotel in Chelmsford" src="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/county-hotel.jpg" alt="An Evening of Food, Wine, Whisky &amp; Sabrage @ The County Hotel in Chelmsford" width="350" height="173" /></a></p>
<p><em><strong>Saturday 11th May ~ For the connoisseur and for those who simply enjoy good food and hospitality</strong></em></p>
<p>The County Hotel in Chelmsford are hosting an evening of fine wines, whisky tasting , generous hospitality, a delicious 3 course meal and the opportunity to enjoy and take part in Sabrage; the art of opening a bottle of champagne with a sabre.</p>
<p><a href="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/sabrage.jpg"><img class="alignleft size-full wp-image-723" title="Sabrage @ The County Hotel in Chelmsford" src="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/sabrage.jpg" alt="Sabrage @ The County Hotel in Chelmsford" width="150" height="225" /></a>The enthusiastic and knowledgeable hosts for the evening include the whisky ambassador of Diageo, the founder of the Toastmasters Association and the fine wine manager of Coe Vintners.</p>
<p>You will be wined dined, entertained &amp; informed.  A draw will be held on the evening for those wishing to take part in the sabrage.</p>
<p><strong>The menu for the evening is as follows:</strong></p>
<p>&nbsp;</p>
<p><strong>Canapes:</strong><br />
Spicy tomato fondue in a filo cup<br />
Lightly curried chickpea fritter<br />
Crostini, anchovy butter, smoked halibut</p>
<p><strong>Champagne:</strong><br />
Dampierre Cuvee Des Ambassadeurs ler Cru NV</p>
<p><strong>To Start:</strong><br />
Crab quinelle, scallops, pancetta, pea puree and pea shoots</p>
<p>&#8216;V&#8217; Goat&#8217;s cheese panna cotta, tapenade, rocket, confit cherry tomatoes</p>
<p><strong>Wine:</strong><br />
Chateau Tour de Calens Blanc, Graves 2009</p>
<p><strong>Main:</strong><br />
Rack of lamb, crispy sweetbreads, buttered fennel,<br />
potato galette</p>
<p>&#8216;V&#8217; Blue cheese, roasted pear and walnut filo tart,<br />
wilted chard and broad bean puree</p>
<p><strong>Wine:</strong><br />
Chateau Viex Lartigue, Grand Cru St Emilion 2007</p>
<p><strong>Dessert:</strong><br />
Minted raspberry brulee, strawberry granite, shortbread</p>
<p><strong>Wine:</strong><br />
Gewurztraminer VV Vendange Tardive, Zind Humbrecht 2010</p>
<p>A choice of Grand Cru Coffees or Leaf Teas</p>
<p><strong>Whisky&#8217;s</strong>:<br />
Glenkinchie 12 year old (delicate)<br />
Talisker 10 year old (smoky)<br />
The Singleton of Dufftown 12 year old (rich) Dalwhinnie 15 year old (fruity)</p>
<p><strong>£59.95 Per Person</strong></p>
<p>For booking and full details, visit <a href="http://countyhotelchelmsford.co.uk/food-and-wine-extravaganza.html" target="_blank">The County Hotel website</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Valentine’s Day – 5 Top Essex Restaurants with Rooms</title>
		<link>http://www.essexgourmet.co.uk/blog/index.php/valentines-day-5-top-essex-restaurants-with-rooms/</link>
		<comments>http://www.essexgourmet.co.uk/blog/index.php/valentines-day-5-top-essex-restaurants-with-rooms/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 15:47:26 +0000</pubDate>
		<dc:creator>gourmet-on-the-go</dc:creator>
				<category><![CDATA[Celebrations & Events]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[essex]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[rooms]]></category>
		<category><![CDATA[valentine]]></category>
		<category><![CDATA[valentines]]></category>

		<guid isPermaLink="false">http://www.essexgourmet.co.uk/blog/?p=707</guid>
		<description><![CDATA[You may poo-hoo Valentines Day as a commercially led day of forced romanticism&#8230; Well let’s face it, Mothers day, Fathers day, your Birthday, Christmas Day, they’re all commercial, yet a time for celebration, and why not? If you want to make your loved one feel special, to set aside a night of dining and, well, [...]]]></description>
			<content:encoded><![CDATA[<p>You may poo-hoo Valentines Day as a commercially led day of forced romanticism&#8230; Well let’s face it, Mothers day, Fathers day, your Birthday, Christmas Day, they’re all commercial, yet a time for celebration, and why not? If you want to make your loved one feel special, to set aside a night of dining and, well, romanticism, here are some suggestions for local restaurants with rooms, after all, if you’re going to do something, you may as well do it well&#8230;</p>
<p><strong><a href="http://www.bell-inn.co.uk/" target="_blank">The Bell Inn – Horndon on the Hill</a></strong></p>
<p><a href="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/the-bell-horndon.jpg"><img class="alignleft size-full wp-image-708" title="The Bell Inn - Horndon on the Hill" src="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/the-bell-horndon.jpg" alt="The Bell Inn - Horndon on the Hill" width="216" height="210" /></a>The first benchmark ‘gastro pub’ in Essex, The Bell has character, history, and it’s a classic. Based in the small Essex village of Horndon, The Bell is a get away from it all destination, it’s like going back in time, a big sigh of stress release. Think open fires, original well worn timber structures, warmth and hospitality, in keeping with its 18th century history.</p>
<p>The dishes here are comforting, yet refined; they sit pretty on the plate. The menu is classically inspired and draws influence from French, and Italian cuisines, with just a hint of Japanese and Indian, as well as, and not least, the best of British. Changes are made to the menu daily, although you can of course see <a href="http://www.bell-inn.co.uk/wp-content/uploads/gallery/2011/06/newmenu.pdf" target="_blank">today’s menu</a> (pdf) on their website.</p>
<p>The rooms have individual character, all comfortable and colourful, with some well thought out surprises &#8211; whatever you fancy &#8211; from 2 floors where you can lounge, before climbing the spiral staircase to sprawl; a room with a pretty four-poster bed and an amazing view of the distant fields; a crackling open fire, or a free-standing roll top bath, just waiting to be filled.</p>
<p><strong><a href="http://www.le-bouchon.co.uk/http://" target="_blank">Le Bouchon – Heybridge,Maldon</a></strong></p>
<p><a href="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/le-bouchon-heybridge.jpg"><img class="alignleft size-full wp-image-709" title="Le Bouchon – Heybridge,Maldon" src="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/le-bouchon-heybridge.jpg" alt="Le Bouchon – Heybridge,Maldon" width="216" height="210" /></a>A grade II listed building, recently modernised and refurbished into a ‘boutique’ hotel and brasserie. The executive head chef, Jonathan Brown, has won many local accolades, including ‘Essex Chef of the Year’ in his former residence as chef/patron of the Ducane Arms in Great Braxted. This is a place to relax and unwind, eat well and chat intimately in the spacious restaurant area without fear of being overheard.</p>
<p>As you would expect from a brasserie, the menu draws upon classic French dishes, adding just a few modern twists of flavour and technique, whilst respecting what is good. Jonathan is an ingredients man, so you can expect full flavoured cuts of local meat, game and poultry, and beautifully fresh fish and seafood. Check out their <a href="http://www.le-bouchon.co.uk/extras/?page_id=515" target="_blank">menu here</a>.</p>
<p>The rooms are modern, comfortable, and femininely attractive, with hints of French regency in the furniture. Flock wallpaper, rustic open timber, rich coloured cushions and satin throws, and even showers big enough for two&#8230;</p>
<p><strong><a href="http://www.hisouthend.com/southend-and-southend-airport-restaurants/rooftop-restaurant-and-bar.html" target="_blank">1935 Rooftop Restaurant &amp; Bar &amp; Holiday Inn(!) – Southend Airport</a></strong></p>
<p><a href="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/1935-hi-southend.jpg"><img class="alignleft size-full wp-image-710" title="1935 Rooftop Restaurant &amp; Bar &amp; Holiday Inn – Southend Airport" src="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/1935-hi-southend.jpg" alt="1935 Rooftop Restaurant &amp; Bar &amp; Holiday Inn – Southend Airport" width="216" height="210" /></a>This completely sound proofed hotel and rooftop restaurant opened in October 2012, following a £10 million build. With views over the surrounding airport, you can watch the planes land and depart into the night sky. Still a reasonably quiet airport, the panoramic views at night are quite beautiful. It’s just a quick stroll from the railway station too, so one for the non-drivers, or those that like a champagne breakfast.</p>
<p>The head chef, Kieron Moore was classically trained under Marco Pierre White, and brings with him a wealth of experience. The simple seasonal menu features a number of traditional Brit dishes &#8211; taken up a notch, well aged steaks, and some wonderful slow cooked and braised warmers. Fish and seafood lovers may be a little disappointed in the choice available, which is a shame, as there is so much local seafood available in the area. You can check out their <a href="http://www.hisouthend.com/images/December%20ala%20carte.pdf" target="_blank">menu on this page</a> (pdf).</p>
<p>For a Holiday Inn, the rooms shift away from the typical hamster cage feel, and offer warmth and modern comfort. Of course, they are designed for work, rest and play, although if you want a little more luxury, upgrade to a ‘king superior’ room and leave the work behind. This Holiday Inn is also dog friendly, if you want to treat your pooch to a night away from it all… This excites me; it shouldn’t, though it does!</p>
<p><strong><a href="http://www.mistleythorn.co.uk/" target="_blank">The Mistley Thorn – Mistley, near Manningtree</a></strong></p>
<p><a href="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/mistley-thorn.jpg"><img class="alignleft size-full wp-image-711" title="The Mistley Thorn – Mistley, near Manningtree" src="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/mistley-thorn.jpg" alt="The Mistley Thorn – Mistley, near Manningtree" width="216" height="210" /></a>The coastal village of Mistley is charming, peaceful and very pretty. Perched on the River Stour Estuary, the architecture is rich in Georgian and Victorian style. It’s the kind of place that you would want to stay overnight and book the next day off to walk around the quay, surrounding woodlands, independent cafes and shops, and of course, the swan fountain, which happens to be just opposite the warm and inviting Mistley Thorn.</p>
<p>The Thorn was the first Essex restaurant to receive the bib gourmand Michelin accolade for good cuisine at a reasonable price. As a coastal restaurant, the menu specialises in fantastic local fresh fish, simple dishes with an emphasis on flavour. If you want to get your teeth into something meatier, the steaks are from Red Poll beef – nice. Online <a href="http://www.mistleythorn.co.uk/Thorn-Menus/The-Thorn-MENU-APRIL2.pdf" target="_blank">sample menu is here</a> (pdf).</p>
<p>The rooms offer classic comfort and scenic views. Large baths and power showers, king size and super king beds; the Thorn provides understated luxury in a beautiful setting. They take breakfast seriously too, which is always a welcome bonus.</p>
<p><strong><a href="http://www.thebullatgreattotham.co.uk/" target="_blank">The Bull &amp; Willow Room – Great Totham</a></strong></p>
<p><a href="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/the-bull-great-totham.jpg"><img class="alignleft size-full wp-image-712" title="The Bull &amp; Willow Room – Great Totham" src="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/02/the-bull-great-totham.jpg" alt="The Bull &amp; Willow Room – Great Totham" width="216" height="210" /></a>This restored 16th century Inn, surrounded by rural views, offers both relaxed informal dining in the pub area, and finer dining in the restaurant area, where you can don your glad rags and bathe under the soft light of the candelabras. Dean Ager will be making an appearance on Valentine’s evening with his crooning Rat Pack show.</p>
<p>The menu celebrates the best cuts of meat, prime seafood and interesting twists on flavour. The ingredients are sourced from some of the best local farms and suppliers. You can view their <a href="http://www.thebullatgreattotham.co.uk/portals/thebull/docs/2013/Valentines13%20WEB.pdf" target="_blank">valentines menu here</a> (pdf).</p>
<p>The rooms are housed in a renovated cottage on the grounds. They are comfortable, individually styled, finished with simple and contemporary furnishings, and offer great views over the surrounding countryside. A decent breakfast is served in the ‘gastro’ bar, come the morning, I wonder how much you have to tip to get room service?</p>
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		<title>Energy Boost Kedgeree Recipe</title>
		<link>http://www.essexgourmet.co.uk/blog/index.php/energy-boost-kedgeree-recipe/</link>
		<comments>http://www.essexgourmet.co.uk/blog/index.php/energy-boost-kedgeree-recipe/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 15:31:17 +0000</pubDate>
		<dc:creator>gourmet-on-the-go</dc:creator>
				<category><![CDATA[Food & Drink Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kedgeree]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.essexgourmet.co.uk/blog/?p=698</guid>
		<description><![CDATA[If you have overindulged during the Festive period and require a dietary pick-me-up, this simple, healthy and very tasty Kedgeree inspired dish, may be just what you need.  Smoky fish, eggs and spices, balanced with sweet peas and a fresh squeeze of lemon juice, well, no wonder this dish has lasted the test of time.  [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2013-01-05"></span></span>
<p style="text-align: center;"><a href="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/01/healthier-kedgeree.jpg"><img class="photo aligncenter size-full wp-image-700" title="Energy Boost Kedgeree" src="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/01/healthier-kedgeree.jpg" alt="Energy Boost Kedgeree" width="350" height="240" /></a></p>
<p>If you have overindulged during the Festive period and require a dietary pick-me-up, this simple, healthy and very tasty Kedgeree inspired dish, may be just what you need.  Smoky fish, eggs and spices, balanced with sweet peas and a fresh squeeze of lemon juice, well, no wonder this dish has lasted the test of time.  Kedgeree is more than a breakfast dish of yesteryear; it makes a great lunch, dinner or supper.</p>
<p>I have changed just a couple of ingredients from my normal Kedgeree recipe (was a favourite dish of mine cooked by my Mum when I were a kid) to boost the health giving properties of the dish, yet maintain the great flavours.</p>
<p>Instead of using smoked haddock, I’ve used smoked mackerel for its high omega 3 fatty acids and reasonable price.   I don’t know about you, although at this time of year I want to improve my energy AND bank balance, following the Christmas splurge.  Mackerel being oilier than haddock helps to flavour the rice.</p>
<p>Instead of basmati rice, I use short grain brown rice (preferably organic) which is not only a good source of fibre and B vitamins essential for releasing energy from your food and improving your nervous system function, but this small whole grain also helps the movement of material through your digestive system; particularly useful if you are feeling sluggish and bloated &#8211; nice.  Brown rice also brings with it a slight nutty taste that works well.</p>
<p>OK.  Enough on the whys and wherefores and onto the recipe&#8230;</p>
<p style="text-align: center;"><a href="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/01/kedgeree-ingredients.jpg"><img class="aligncenter size-full wp-image-699" title="Energy Boost Kedgeree Recipe - Ingredients" src="http://www.essexgourmet.co.uk/blog/wp-content/uploads/2013/01/kedgeree-ingredients.jpg" alt="Energy Boost Kedgeree Recipe - Ingredients" width="350" height="240" /></a></p>
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<td><span class="item ERName"><span class="fn">Energy Boost Kedgeree Recipe</span></span></td>
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<div class="btnERPrint">Print<a href="http://www.essexgourmet.co.uk/blog/index.php/energy-boost-kedgeree-recipe/?erprint"></a>
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<div class="ERHead">Recipe type: <span class="tag">Brunch, Lunch, Main</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">10 mins<span class="value-title" title=""> </span></span>
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<div class="ERHead">Cook time: <span class="cooktime">50 mins incl boiling rice<span class="value-title" title=""> </span></span>
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<div class="ERHead">Total time: <span class="duration">1 hour<span class="value-title" title="1H"> </span></span>
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<div class="ERHead">Serves: <span class="yield">4</span>
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<div class="ERIngredientsHeader">Ingredients:</div>
<ul class="ingredients">
<li class="ingredient">300g short grain brown rice (organic is good)</li>
<li class="ingredient">2 (approx 200g) smoked mackerel fillets</li>
<li class="ingredient">100g (frozen weight) of peas</li>
<li class="ingredient">3 medium eggs</li>
<li class="ingredient">1 medium onion</li>
<li class="ingredient">4 medium cloves of garlic</li>
<li class="ingredient">1inch thick thumb of ginger</li>
<li class="ingredient">1 green ‘finger’ chilli</li>
<li class="ingredient">1 heaped tsp garam masala</li>
<li class="ingredient">Bunch of Fresh Coriander</li>
<li class="ingredient">1 Lemon, halved</li>
<li class="ingredient">2 tbsp ground nut oil</li>
</ul>
<div class="ERInstructionsHeader">Method:</div>
<div class="instructions">
<ol>
<li class="instruction">Boil the rice until tender – you can do this ahead of time and store in the fridge until needed.</li>
<li class="instruction">Peel skin off mackerel and then flake the fillets into large chunks.</li>
<li class="instruction">Peel and roughly chop onion, garlic, ginger. Roughly chop chilli. Blitz in a mini-chopper or processor until finely chopped.</li>
<li class="instruction">Boil eggs for 6 minutes from boiling point, transfer to cold water and leave to cool for a minute or so. Remove and set aside.</li>
<li class="instruction">In a large non stick pan heat 1tbsp of oil. Turn heat down to lowest setting, add onion/garlic/chilli/ginger mix and sweat gently for 5 minutes until soft and the onion opaque.</li>
<li class="instruction">Meanwhile, peel the eggs and cut into halves, then quarters. Chop coriander.</li>
<li class="instruction">Then, add garam masala to pan and gently heat for a minute or two to release the spice oils and aroma.</li>
<li class="instruction">Add remaining Tbsp of oil to the pan. Turn heat up to medium and add rice, gently stirring to incorporate the spices.</li>
<li class="instruction">Finally, add flaked mackerel, eggs, and squeeze over juice of half a lemon. Fold in gently and allow to warm through.</li>
<li class="instruction">Plate up, sprinkle with chopped coriander and serve with lemon wedges.</li>
</ol>
</div>
<div>
<div class="ERNotesHeader">Notes:</div>
<div class="ERNotes">
<p>Cooking Short Grain Brown Rice : Add double the volume of water to rice, bring to rapid boil, reduce heat to lowest setting, put a lid on pan and simmer gently for 35 minutes. Take lid off, put tea towel over pan, lid back on and let sit for 10 minutes to soak up excess moisture.</p>
<p>To quickly thaw peas, place them in a sieve &amp; run under cold water.</p>
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<div class="endeasyrecipe" style="display: none;">2.1.7</div>
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<p>&nbsp;</p></div>
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